Meditation Classes

 What is meditation?
In thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind.

Central to many spiritual and philosophical traditions known in English as "meditation" these practices are considered a major means for enhanced awareness and self-mastery.

 In recent decades,modern science has dramatically confided what advanced meditation have long claimed that meditation, correctly, practiced offers deep and fasting benefits for mental functions and emotional health as well as for physical health and well being!