Restorative Yoga

Do this nurturing and soothing practice at the end of long day, in the middle of a stressful week, or whenever you want to restore balance to your life.

In restorative yoga class I teach gentle backbends, supported forward bends, and modified inversions to calm your nerves and recharge your batteries.But its rewards go beyond the physical. It uses conscious breathing--the direct link between your body and mind--to move you into deeper and deeper levels of relaxation. As your body lets go of stress and the mind quiets it's constant chatter, restoring,relaxing,renewing you!